What is self-awareness? Its importance in life Self-awareness is about making the hidden parts of ourselves, - those parts not visible to the eye - visible. Knowing what we want in…
Stress relief. How to make your holiday work for you Sometimes it is a little detail that makes the difference. And some other times, realization (of needs, attitudes, feelings, situations),…
Discover your true self Understanding the mental and psychological mechanisms that operate unconsciously may offer a new perspective regarding our everyday life responses. Discovering our true self is usually a…
Authenticity and self-worthOr we could say “All people are equal when they are themselves”. The ultimate self-worth quote.Reflection: we don’t become authentic because someone says so...it may be useful to…
How to overcome nervousness How to overcome negative emotions Can we use negative emotions in our favor? Can we use our emotions as a compass for making critical decisions regarding…
What does it mean to be authentic? Today we present an interesting etymological approach about what it means to be authentic. It may take years and a lot of effort…
The Psychology of EnvyInner (emotional/mental) life is too complicated for not taking it seriously.Here is an example:The overt reaction (defense) to our envious feelings is the devaluation of the person…
Definition of cynicism. Cynicism: an inclination to believe that people are motivated purely by self-interest Cynical: distrustful of human sincerity or integrity. What cynicism is and how is it connected…
How Poetry helpsCharles Bukowski said: Genius is the ability to say profound things in a simple way.Isn’t it what poetry is all about? Conciseness, meaning, emotions. Deeply human, awakening the…
Seductive or Real? (The word seductive is used here in its broader meaning derived from the Greek definition of the word: Throughout my actions, I mislead and cause someone to…