What is self-awareness? Its importance in life Self-awareness is about making the hidden parts of ourselves, - those parts not visible to the eye - visible. Knowing what we want in…
Stress relief. How to make your holiday work for you Sometimes it is a little detail that makes the difference. And some other times, realization (of needs, attitudes, feelings, situations),…
How to overcome fear How does the above statement shape our decision on whether or not to enter or exit a situation? Would fear be a good signal that something…
Implications for parenting, relationships, and a better society Why does kindness matter? This week is #mentalhealthawarenessweek 2020, celebrated worldwide, and this year’s theme is #kindness. Genuine kindness is important for…
Authenticity as a personal compass Authenticity definition. In existentialism, authenticity is the degree to which an individual's actions are congruent with his beliefs and desires, despite external pressures. True to…