Emotions and self awareness
Definition of term Self awareness The goal of self awareness is to make the hidden parts of ourselves visible. But what are the best methods for doing so? Perhaps we…
Protected: Resentment, reactivity, and authenticity. Pathways to authentic communication.
Resentment as a defence mechanism Resentment might be a defence to avoid emotional pain. As such is a “reaction”, not the primary, real emotion. Its aim is to feel that…
Protected: How to overcome hate
How to overcome hate Hate is a dangerous emotion and it is destructive not just for the receiver but also for the self. Thus, it is important to be alert,…
Psychological Processes Related to Self-Confidence
Building self-confidenceAlthough there may be a genetic pre-disposition, confidence is mainly installed in us through our environment. Our unique experiences and interactions with it, determine .the way we view and…
Protected: Envy and Idealization. Valuable clarifications.
The Psychology of EnvyInner (emotional/mental) life is too complicated for not taking it seriously.Here is an example:The overt reaction (defense) to our envious feelings is the devaluation of the person…
How to use poetry for healing and awakening
Can we use poetry for healing? And if yes, how can poetry help us manage our worry and anxiety symptoms, or even help us overcome mental health problems?
Protected: Grief: a valuable answer to anger and resentment
What is the role of resentment? "..the absence of grief was evident in each man's house, as hard resolution entered their souls; yet, there are many things that touch the heart". Agamemnon, AeschylusGrief…
Protected: Loss and the mourning process. How to overcome failure, rejection, and depression.
Overcoming loss: failure, rejection, and depression‘…that is to say, any pain caused by unhappy experiences, whatever their nature, has something in common with mourning’Melanie KleinBeing aware of the mental and…
Psychological slavery. A penetrating definition by Aeschylus
Psychological slavery ...a violation of the heart Commentary Art affects us on a profound personal level and seems to have the power to illuminate things that are important or even…
Caring: a creative power
Is caring important?Caring for others with genuine concern is an expression of love. It is one of the creative powers of life. Other people's care about us gives us more confidence…